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By @tobyknappON | Facebook
Mar 9, 2021
Ready or not, daylight saving time arrives this Sunday, March 14th. We’ll be turning the clocks forward an hour, which will lead to lighter skies later in the day, but it can have some not-so-sunny effects on our health. Research has shown that people tend to lose between 40 and 60 minutes of sleep in the night after the time change and while that might not sound like a big deal, studies have found the rate of heart attacks, strokes, and mood disorders in the U.S. temporarily increases after the spring forward.
Plus, losing an hour of sleep can leave us groggy and irritable. So what can we do about it? Sleep researchers Rebecca Robbins and Wendy M. Troxel advise starting to prioritize your sleep now - about a week before the time change - with these steps:
Date Time
Additional analysis of Victorian mortality data: Australia
Analysis of deaths in Victoria through 2020 has shown there were 125 excess deaths recorded during the state’s second wave of COVID-19, according to data released today by the Australian Bureau of Statistics (ABS).
Excess mortality refers to deaths that have exceeded expected numbers based on the pre-COVID-19 period.
Director of Mortality Statistics at the ABS, James Eynstone-Hinkins, said: “The data show that COVID-19 was the main contributor to excess deaths recorded in Victoria between 27 July and 23 August, with deaths from other diseases and conditions more in line with historical trends.”
In late March and early April, small numbers of excess deaths from respiratory conditions were recorded both nationally and in Victoria. However, from the end of May onwards, numbers of deaths from respiratory diseases have been significantly below expected counts.
Under the new guidelines, when you've been fully vaccinated you can start getting back to a normal, mask-less, life with vaccinated friends and family.